Book Study: Stolen Focus Winter 2026

This book study will explore the book Stolen Focus: Why You Can’t Pay Attention—and How to Think Deeply Again by Johann Hari. The book examines why attention and focus have become harder to sustain in modern life and explores research-based explanations related to technology, stress, sleep, environment, and systems that shape how we think and learn.

Through guided reading, reflection, and discussion, participants will examine how attention impacts learning, mental health, productivity, and well-being, with a focus on implications for students, educators, and school systems. The course emphasizes practical application and reflective practice to support deeper thinking, sustained attention, and healthier learning environments.

Syllabus, Objectives, and Outcomes

Objectives:
You will be able to:

• Describe key research findings related to attention, focus, and cognitive overload.
  
• Identify factors that contribute to reduced attention in children and adults.
  
• Understand how modern systems (technology, stress, sleep deprivation, and environment) affect learning and mental health.
  
• Reflect on personal and professional habits related to attention and distraction.
  
• Apply strategies to support sustained attention and deeper learning in educational settings.

Text: 
Stolen Focus: Why You Can’t Pay Attention—and How to Think Deeply Again, Johann Hari, Crown Publishing Group, 2022.
ISBN: 978-0593138514

*University credit registration link will be provided following sign up.

REGISTRATION DOES NOT COVER THE COST OF THE BOOK OR CREDIT THROUGH NORTH DAKOTA STATE UNIVERSITY.